Benefits of Yogurt (from the web)

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If you heard something bad or discouraging about yogurt, it is surely because of the additives in the yogurt sold in the market.

If you can eat plain yogurt and add your own fruits and nuts in it, then I believe you get the goodness of yogurt without the sugar additives and artificial flavoring. 

In my photo above, I made my own yogurt and added strawberry jam to sweeten it and some whole strawberry preserve. You may add banana, peach, mango, honey or chia seeds.

Fast facts about yogurt
• Yogurt is made by fermenting milk with a yogurt culture.
• Health benefits can include promoting bone health and aiding digestion.
• Some yogurts contain active, living bacteria known as probiotics, which can help keep the intestines healthy.
• Yogurt products that go through heat treatment have no active bacteria, reducing the health benefits. Yogurt-covered raisins are an example.
• Yogurts contain calcium, vitamins B6 and B12, riboflavin, potassium, and magnesium. The amounts depend on the type.

Source
https://www.medicalnewstoday.com/articles/295714#nutrition


More here:
https://www.lifehack.org/articles/lifestyle/10-surprising-benefits-yogurt-youd-want-know.html

https://www.livestrong.com/article/236683-what-are-the-benefits-of-yogurt-for-women/

https://healthyeating.sfgate.com/benefits-natural-yogurt-6915.html


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