Foot and Fire

I bought the stringbeans from the junior high school trade fair. When I said how much is the "balatong" a girl corrected me that it is "sitaw." I laughed and said the song Bahay Kubo has mentioned Sitaw, it is tge Filipino word but for us Ilonggos, it is balatong in hiligaynon. She smiled! I made and adobong sitaw. Sone versions add alamang, meat or tofu but I made mine just the beans.  Adobong sitaw Stringbeans, cut 1 inch long Garlic, minced Onions, chopped Oil for sautè Water, if needed Soy sauce Fish sauce Vinegar (used banana vinegar I made, see previous posts) Bay leaf Sall & pepper Sautè garlic and onions in oil until transluscent. Add stringbeans. Close with lid for 3 minutes.  Add a little water if needed. Then add the rest of the ingredients. Stir. Close with lid for 3 minutes. Taste the stringbeans, it should be crunchy if you want it half-cooked or an eaay bite if you want it well done. Remove from fire. Serve hot over rice. 

This is such a home dish favorite for Visayans.  Easy to prepare sour fish soup! Peel a layer of banana heart until the tender part remains.  Slice the young portion into serving size (Hint: as big as your slices of milkfish).  Slice milkfish (bangus) into serving sizes and sprinkle with salt. Set aside. In a soup casserole, put water (Hint: 1 slice of fish, 1 cup of water), tomatoes, onions and halved  batuan . Let boil and mash the batuan to bring out the sourness. Add the bangus or milkfish.  Let the fish cook through for 5 to 8 minutes and adjust the taste with salt. Let boil again and add the banana heart.   Let the banana heart cook fro about 2-3 minutes. Serve with rice. *** The white soup can be attributed to the batuan and the banana heart. *** Milk fish and Banana Heart Sour soup. *** A closer look at the white soup, a color attributed to the batuan and banana heart. ***

By GERLIE M. UY BAM-I with scrambled egg and calamansi. Squeeze the calamansi juice into the mixture and enjoy the noodle special, with or without toasted bread.... The Bam-i on the platter. 2T canola oil 3 cloves garlic, crushed and minced 1 medium onion, minced 100gms beef, cut into 1/2 inch bits salt and ground pepper 10 pcs. baguio beans, sliced diagonally 2 medium carrots, julienned 250 grams dried pancit canton 100 grams bihon (or vermicilli) 5 T soy sauce 1 to 2 cups hot water 1/2 cabbage, cut into strips 1 t canola oil 3 eggs, beaten salt and pepper calamansi, sliced into two For preparation: Cut up the beef. Sprinkle with salt and refrigerate.  Then strip the vegetables. Set aside separately. In basin, put the dried  pancit canton and the bihon, pour water. Let stay for a minute and drain. Set aside and rip apart the bihon noodle into pieces once pliant. Mince garlic and onion. Cooking proper: In a medium to high heat, saute garlic and onion in oil until brown a...