Foot and Fire

 For this one, i used the store-bought spaghetti fortified with malunggay a.k.a moringa and carrots and made partly with durum semolina flour (El Real). I always use the other brand (ideal) which is made with durum wheat alone. I must say that the former has silky texture while the latter is al dente and rotund. I can choose both because they are not merely made with wheat flour, the ordinary flour used for our common white bread. This means, we can access now more nutritious and fiber rich pastas... i believe, this attempt from El Real is a success. I will patronize it from now on. This is what a grocery girl can do, compare products and eliminate the more evil in the basket. The chiliness of this pasta wards off the chilliness of the windy weekend. Here's how to: 500gms spaghetti pasta  Olive oil Garlic, minced Onion, chopped 4 pcs long chile, seeded and halved 500gms italian style tomato sauce  1 can meat and mushroom or 200gm ground beef Half cup evap milk Cheddar Che...