Foot and Fire

2 cups sifted flour 2 cups oatmeal 2 cups grated carrots 4 tsp baking powder 2 tsp cinnamon powder 1 1/2 to 2 cups sugar 1 cup olive oil (or use canola oil) 1/2 cup water In a bowl, put the first five ingredients in a bowl. Add olive oil and mix well. Then add water and mix well. If needs more water to wet all ingredients, add a small amount at a time. Shape into ball and press flat between palms. Arrange in a flat baking tin and bake at 350F for 30 minutes. Makes 24-30 medium-sized cookies.

4 cups sifted flour 4 tsp baking powder 2 tsp cinnamon powder 1 1/2 to 2 cups sugar 2 cups grated carrots 1 cup olive oil (or use canola oil) 1/2 cup water In a bowl, put the first four ingredients in a bowl. Add olive oil and mix well. Then add water and mix well. If needs more water to wet all ingredients, add a small amount at a time. Shape into ball and press flat between palms. Arrange in a flat baking tin and bake at 350F for 30 minutes. Makes 24-30 medium-sized cookies.

Wet ingredients About 8 overripe bananas (500 grams), mashed 1 cup brown sugar 1 1/3 cup olive oil (or canola oil) 2 tsp cinnamon powder (or vanilla extract) Dry Ingredients 2 cups sifted all-purpose flour 1 cup oatmeal 2 tsp baking powder Chopped macadamia nuts (any nuts or raisins will do) Combine all wet ingredients in a deep bowl Combine all dry ingredients in another bowl Add small amount at a time the dry mixture to the wet mixture. Mix well. Add the chopped nuts. Bake at 350F for 20-25 minutes. Makes 16 medium-sized cupcakes