Ground beef with upo and malunggay
This is my favorite because while I get the full beef flavor just like bulalo without too much animal grease, I also get the vegetable serving of the day.
1 tablespoon canola oil
4 cloves of garlic
1 pc onion, cubed
2 ripe tomatoes, sliced
1/4 ground beef
Soy sauce
Salt and black pepper
1 pc upo or bottle gourd, sliced
12 stalks of malunggay, leaves separated from stalks
Saute garlic in oil until it turns golden brown and add onion. Add sliced tomatoes until cooked and add then ground beef. Let cook until tender and add soy sauce, salt and pepper to taste. Let meat cook through. Add 4 cups of water and bring to boil. Add about 3 cups of upo and bring to boil until upo is cooked. Add malunggay and close lid. Remove from fire and serve hot over rice or as soup.
I'm extremely impressed with your writing skills as well as with the layout on your weblog. Is this a paid theme or did you modify it yourself? Anyway keep up the excellent quality writing, it is rare to see a nice blog like this one nowadays.
ReplyDeleteHere is my page http://fickworld18.com/index.php?do=/blog/30687/the-various-gains-of-making-use-of-coupons/
Having read this I thought it was very informative.
ReplyDeleteI appreciate you taking the time and effort to put this article together.
I once again find myself spending way to much time
both reading and commenting. But so what,
it was still worth it!
Here is my web site: website
Yes! Finally someone writes about loreal india jobs.
ReplyDeleteMy web blog; maquillage pas cher
Good day! This post couldn't be written any better! Reading through this post reminds me of my previous room mate! He always kept chatting about this. I will forward this post to him. Pretty sure he will have a good read. Many thanks for sharing!
ReplyDeleteHere is my web site - voyance Gratuite