Ground beef with vine spinach a.k.a alugbati

-




This tastes better than pinakbet, the dish we all knew. This is a favorite among Ilonggos as this vegetable mix brings back memories of home. Alugbati or vine spinach brings out the best in the beef soup. I believe some regions only considers alugbati as a horticultural plant and not one for the kitchen. Try this recipe and you'll know what i mean.

2T canola oil
3 cloves garlic, chopped
1 medium onion, chopped
250g ground beef
salt, pepper and powdered oregano to taste
6-8 cups water
1/2 beef broth cube (optional)
2 chili pepper, tail pinched
2 cups squash, cubed
2 cups string beans, 1.5-inch long
1 cup eggplants, quartered and cut into 1.5-inch long
1 patola, cut into 1/4-inch round
1 bunch alugbati

Saute garlic and onion. Add beef and season with salt, pepper and oregano. Stir-fry for a little while and add water. Add broth cube if desired. Bring to boil. Add all vegetables except alugbati. Let cook for 3 to 5 minutes. Adjust taste with salt and pepper. Add alugbati and cover. Remove from fire. Let stand for 2 minutes in order for the leaves to wilt. Serve with rice.

For more information and photos of Alugbati
http://www.google.com.ph/#hl=tl&source=hp&q=alugbati&meta=&aq=f&aqi=g10&aql=&oq=&gs_rfai=&fp=e27cdd323b596130

Comments

Post a Comment

Popular posts from this blog

Do you still remember how Sarali or Sirali taste?

-
Image
This "Sarali" is a childhood fruit for everyone who grew up in the Visayan area of the Philippines. Also known as  Flacourtia jangomas or Indian Plum or coffee plum, Sarali is best enjoyed by pressing one fruit between one's palm, move it in circular motion until tender, and pop the soft flesh quickly in one's mouth save the seeds. Just like apple, this fruit oxidizes quickly and thus, gets dark brown easily. It can give one's teeth a nasty brown shade. Sour with a hint of sweet, this is a must-try fruit. I believe, the fruit has an economic value just like sarguellas and lanzones. *** *** *** ***  Related readings:  Possible Treatment of Diabetes http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2959214/ Anti bacterial property:  http://www.ijplsjournal.com/issues%20PDF%20files/july2011/1.pdf
Read more

TIKUM KADLUM (The Enchanted Dog, The First of the Ten Epics of Panay Bukidnon)

-
Image
At the house. One day, Bulawanon engaged the help of Tikum Kadlum, a hunting dog with the gift of sensing the spirits, in cooking rice for his husband Paiburong and his brother Dumaraog who will be going hunting. When the rice was cooked, the brothers ate fast. Then, while Bulawanon packed the betel nut for her husband, Paiburong and Dumaraog dressed themselves, with Dumaraog suggesting they match their sashes and belts, since he is his brother's loyal protector. To complete their hunting preparations, the two brought out their long-bladed sharp knives, shields, spears, and lances from their gold chest and wall hanger. When everything is set, Paiburong bade goodbye to his wife, Bulawanon, who reminded her husband to be careful as he might meet in the forest one named Makabagting, who is accompanied by a man-eating woman called Muwa. Makabagting is a nobleman and a warrior who is widely known as having tasted human flesh. Paiburong went out of his house, and he heard a sound. It
Read more

The Legend of Isla Gigantes in Carles, Iloilo*

-
Image
The Legend of Isla Gigantes in Carles, Iloilo* In a place called Punta Bulakawe in the town of Carles, there was a childless couple who endlessly asked for a child. They were blessed with a son who grew up too fast. Too fast he grew that he can no longer enter thier house when he was one and all men were only as tall as his knees. The giant child grew up and spent his adolescence in a mountain known as the Beheya Hill. Everytime this giant walked, the surroundings shook. Each of his step meant earthquake for everyone. This made everyone fear him. Because of his steps, he was called Higante Tay-og -- literally means Giant Quake. Higante Tay-og decided to remain in Beheya Hill which he could access by two or three steps only. To entertain himself, he learned to smoke cigars. Each time he exhale smoke from his cigar, the surroundings dim. When he accidentally inhaled the smoke, he coughed; the folks feared it like thunder that shook the surro
Read more