Notes from Dr. Albert Jo's lecture
Slowfood Italy member Dr. Jo is the owner of Rapha Valley nestled in one of the pineapple-growing plateaus of the municipality of Don Salvador Benedicto. We went there to hear his lecture and taste the food served there. As I can gather, Dr. Jo advocates traditional way cooking/preparing food, organic and non-gmo vegetables and etc, and healing through natural food. Take every 9am and 3pm Coco water plus 7leaves oregano malungay Or Coco water 7 leaves oregano turmeric Or 3 stalks of lemon grass per glass - hulum overnight then pukpukon then drain sa katsa Or Coco plus cocomeat malunggay leaves Turmeric with cocomeat - soak overnight turmeric overnight and pound to get 30cc one shot. Turmeric to be absorbed by body, should be taken with oil. Choose variety of turmeric, not bitter taste when bitten. Recommends to Use mortar and pestle to follow the natural rhythm but can use blender for those not seeking cure. Guayabano 25leaves of guayabano into liters Guayaba...